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TOP 10 High Omega-3 Fish
Cinzia Cuneo October 31, 2025 Health, Heart Health, Recipes, TOP TensOily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and delicious recipes that showcase them.
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From Medical Studies to Kinesiology: Gary has a Passion for Prevention
Nassim Drissi Smaili October 26, 2025 Our TeamAt SOSCuisine, we like to highlight our team members, all of whom share a passion for health and well-being. Today, we introduce you to Gary Geoffroy: a kinesiologist trained in university research, passionate about prevention as well as promoting an active lifestyle. (more…)
Move, Not Just to Live Longer
Gary Geoffroy October 23, 2025 Health, physical activityIf I talk to you about physical activity and aging, you might think, “I know that if I move more, I’ll live longer“, and you’d be right.
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Microplastics and Health
Kathryn Adel October 2, 2025 environment, HealthThe industrial benefits of plastic use are widespread, and its production is estimated to quadruple by 2050. Microplastics, which are omnipresent in our environment and have the ability to persist for centuries, are raising growing concerns about their environmental impact, as well as their potential effects on human health. (more…)
TOP 10 Zucchini Recipes, Easy and Delicious
Cinzia Cuneo September 2, 2025 Eat Well, Recipes, TOP Tens, VegetablesWhen it’s zucchini season, there’s such an abundance that you’ll no doubt be delighted to discover new ways to prepare them. Here are 10 easy and delicious zucchini recipes, from appetizers to desserts. (more…)