
The main ingredients of the Caesar salad are: romaine lettuce, garlic vinaigrette, egg, anchovies, croutons, and Parmesan cheese.
The salad's creation is attributed to an Italian restaurateur in Mexico - Cesare Cardini of Tijuana one holiday weekend in 1924. He supposedly ran short of supplies and concocted this salad from leftovers.
??? | bread, whole wheat, for the croutons | ??? | |
??? | olive oil, for the croutons | ??? | |
??? | anchovy fillets, minced | ??? | |
??? | paper towels | ??? | |
??? | olive oil, for the dressing | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | cayenne pepper | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Worcestershire sauce | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | bacon, chopped | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? |
Make the croutons:
Make the dressing:
Dress the salad:
per 1 serving (190 g)
Amount % Daily Value |
Calories 280 |
Fat 22 g 34 % |
Saturated
4.2 g
21 % |
Cholesterol 120 mg |
Sodium 390 mg 16 % |
Carbohydrate 14 g 5 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 10 g |
Protein 8 g |
Vitamin A 104 % |
Vitamin C 59 % |
Calcium 11 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | ½ |
Fats | 3 ½ |