Curry Lime Pork & Pepper Kebabs

15 Reviews
93% would make this recipe again

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Ingredients

??? lime juice, freshly squeezed ???
??? fresh cilantro, chopped ???
??? brown sugar ???
??? olive oil ???
??? curry powder ???
??? lemon zest, grated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? pork tenderloin, cut into 2 cm cubes ???
??? green peppers, or red ???

Before you start

Soak the wooden skewers for about 15 min before use to prevent them from burning while on the grill.

Method

  1. In a large bowl, whisk together the first 6 ingredients with salt and pepper to taste. Add the pork and toss well, ensuring that the pork is coated evenly. Cover and marinate for 30 min at room temperature or refrigerate for up to 2 hours.
  2. Meanwhile, cut the peppers into the same size as the pork. Alternately thread pork and pepper chunks onto each skewers. Set aside the remaining marinade.
  3. Cook the skewers on a medium-hot grill or under the broiler for about 10-15 min, turning them occasionally and basting with reserved marinade, until golden-brown and thoroughly cooked. Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

130

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

50 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

6 %

Sugars

2 g

Net Carbs

3 g

Protein

19 g

Vitamin A

6 %

Vitamin C

90 %

Calcium

2 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C
Good source of  :
Phosphorus, Potassium, Vitamin B2, Vitamin K, Zinc
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Fats 0
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

15 Reviews (15 with rating only) 93% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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