Healthy Oatmeal Cookies

3 Reviews
100% would make this recipe again

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Ingredients

??? butter, unsalted ???
??? brown sugar ???
??? eggs size large ???
??? water ???
??? vanilla extract ???
??? whole wheat flour ???
??? ground cinnamon ???
??? raisins ???
??? bittersweet chocolate chips ???
??? walnuts, chopped ???
??? rolled oats ???

Before you start

A food processor or a mixer will make things easier for this recipe.

This recipe makes about 16 large cookies, which need two baking sheets of standard dimension.

Method

  1. Preheat the oven to 175°C/350°F. Line two baking sheets with parchment paper.
  2. In a large bowl, beat the butter and brown sugar, using a mixer. Add the egg and mix well. Add the water and vanilla, mix well. Set aside.
  3. In another bowl, mix the flour and cinnamon. Add the raisins, chocolate chips and walnuts, then mix well.
  4. Incorporate the dry mix into the liquid one. Add the oats and mix well.
  5. Arrange spoonfuls of cookie dough onto the cookie sheets. Bake in the middle of the oven until they turn light brown around the edges, about 12-15 min. Let the cookies cool on the sheet for 20 min.
  6. Serve

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

220

Fat

12 g

19 %

Saturated 6.3 g
+ Trans 0.5 g

34 %

Cholesterol

40 mg

Sodium

10 mg

0 %

Carbohydrate

24 g

8 %

Fibre

3 g

10 %

Sugars

10 g

Net Carbs

21 g

Protein

4 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

2 %

Iron

8 %
More info

Claims

This recipe is :
Good source of  :
Manganese, Selenium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B1
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Meat and Alternatives 0
Fats 2 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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