Hulled Barley Bread

6 Reviews
80% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? hulled barley, soaked overnight and drained ???
??? wheat germ ???
??? walnuts, finely chopped ???
??? sunflower seeds, ground ???
??? celery, cut into small dices ???
??? onions, finely chopped ???
??? Cheddar cheese, grated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? eggs size large, lightly beaten ???
??? Italian parsley, fresh, finely chopped ???

Before you start

This bread can be made in advance and reheated in the oven or microwave.

Method

  1. Soak the barley for at leat 8 h.
  2. Drain the barley thn put it in a pot with 500 ml (2 cps) water. Bring to a boil, then lower the heat, cover and simmer 40 min. Drain if necessary and set aside.
  3. Preheat the oven to 180°C/350°F. Lightly oil a 22 cm (9 po) bread pan.
  4. In a large bowl, mix all the ingredients.
  5. Press the mixture into the prepared pan.
  6. Bake in middle of the oven for 50 min. Cool for 10 min before unmolding. Unmold and slice. Serve.

Observations

Serve topped with tomato sauce.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

300

Fat

16 g

25 %

Saturated 5.7 g
+ Trans 0 g

28 %

Cholesterol

120 mg

Sodium

160 mg

7 %

Carbohydrate

26 g

9 %

Fibre

6 g

26 %

Sugars

2 g

Net Carbs

20 g

Protein

15 g

Vitamin A

11 %

Vitamin C

6 %

Calcium

17 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Phosphorus, Selenium, Vitamin B1, Vitamin E, Zinc
Good source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K
Source of  :
Omega-6, Vitamin A, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Meat and Alternatives 1
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (6 with rating only) 80% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.