Lamb Shanks with Potatoes

3 Reviews
100% would make this recipe again

The slow-cooked lamb and potatoes, stewed in the pan juices with thyme and lemon, make for an excellent dish.

This recipe is incompatible with your food profile

Ingredients

??? olive oil ???
??? lamb shanks ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? garlic, crushed ???
??? fresh thyme ???
??? white wine ???
??? chicken broth ???
??? potatoes, peeled and cut into pieces ???
??? lemon juice, freshly squeezed ???

Before you start

A large and deep casserole dish with a tight-fitting lid is necessary for this recipe.

Method

  1. Heat the oil in a large deep casserole dish over high heat. Add the lamb shanks, then brown well turning them until coloured on all sides, about 10 min. About halfway through the browning, sprinkle the lamb with salt and pepper then add the garlic and thyme.
  2. When the meat is nicely coloured, deglaze with the wine. Add the broth then bring to a boil. Turn the heat down to 'low' and cover. Cook at a slow simmer until the lamb is quite tender, about 1 1/2 h or a little longer.
  3. Add the potatoes then re-cover. Raise the heat if necessary (the mixture should boil) and continue to cook until the potatoes are just about tender, 30-40min more. If the stew is too thin, raise the heat to 'high' and uncover to boil out some of the liquid.
  4. When the potatoes are tender, adjust the seasoning. Stir in the lemon juice, garnish with a few thyme leaves, then serve.

Observations

This dish may be made ahead up to step 2 included, then covered and refrigerated for up to 1 day.

Nutrition Facts Table

per 1 serving (440 g)

Amount

% Daily Value

Calories

480

Fat

15 g

24 %

Saturated 5.6 g
+ Trans 0 g

28 %

Cholesterol

160 mg

Sodium

420 mg

18 %

Carbohydrate

35 g

12 %

Fibre

3 g

14 %

Sugars

2 g

Net Carbs

32 g

Protein

46 g

Vitamin A

1 %

Vitamin C

38 %

Calcium

6 %

Iron

37 %
More info

Claims

This recipe is :
Excellent source of  :
Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Copper, Folacin, Pantothenic Acid, Vitamin B1, Vitamin C
Source of  :
Calcium, Fibre, Selenium, Vitamin D, Vitamin E, Vitamin K
Low  :
Calories, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 0
Meat and Alternatives 5
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.