
Layers of tortillas with a mixture of peppers, tomato sauce, tofu, and grated cheese, baked in the oven.
«Pastel de pobre» or «Torta Azteca» is the name of this tasty Mexican specialty, which is often a creative way to use up whatever is left in the refrigerator. As with many of my Mexican recipes, I owe this one to a fellow student with me while at École Polytechnique, Maria del Pilar.
1 | onions, finely chopped | 7.1 oz | |
2 cloves | garlic, minced | ||
1/2 | yellow or red sweet peppers, cut into bite-size pieces | 3.5 oz | |
2 tbsp | canola oil | 1 fl.oz | |
1/3 cup | canned tomatoes (diced) | 3.2 oz | |
5.3 oz | firm regular tofu, crumbled | 3/4 cup | |
1/4 cup | cream cheese | 1.2 oz | |
1/4 cup | vegetable broth | 2.2 fl.oz | |
1 tsp | tomato paste | 0.3 oz | |
1/2 tsp | ground cumin | 0.1 oz | |
1/2 tsp | cayenne pepper | 0.1 oz | |
1/2 tsp | dried oregano | 0.1 oz | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] | |||
3 | corn tortillas | 5 oz | |
1/2 cup | Cheddar cheese, low-fat (4%), grated | 1.4 oz | |
aluminum foil, to cover the dish |
Preheat the oven to 175°C/350°F.
Cook the filling
Assemble and cook the «torta»
The filling can be prepared in advance. The «torta» can then be assembled and baked just before serving.
per 1 serving (380 g)
Amount % Daily Value |
Calories 500 |
Fat 24 g 37 % |
Saturated
5.8 g
30 % |
Cholesterol 30 mg |
Sodium 290 mg 12 % |
Carbohydrate 50 g 17 % |
Fibre 6 g 25 % |
Sugars 7 g |
Net Carbs 44 g |
Protein 25 g |
Vitamin A 40 % |
Vitamin C 151 % |
Calcium 40 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 2 ½ |
Meat and Alternatives | 2 |
Fats | 4 ½ |
We used paprika instead of the cayenne pepper, it was a good way to reduce the spiciness. This was a very creamy dish that was full of flavor and aroma. A bit of a chore to prepare and cook, but well worth the effort.