Matcha Latte

4 Reviews
75% would make this recipe again

Wake up in the morning with an antioxidant boost.

This recipe is incompatible with your food profile

Preparation : 2 min Cooking : 3 min
80 calories/serving

Ingredients

1 tsp matcha (fine powder green tea) 0.1 oz
2 tsp maple syrup 0.4 fl.oz
1/4 cup water 2.2 fl.oz
1/4 cup milk, partly skimmed, 2% 2.2 fl.oz

Method

  1. Place 1 teaspoon matcha powder in each heatproof cup. Add 2 teaspoons of maple syrup and whisk until a smooth dark green paste is obtained with no lumps.
  2. Meanwhile bring water and milk to a boil in two separate saucepans.
  3. Distribute the water to the cups, whisk slowly. Top with the milk, tipping the cups slightly to help create more foam. You may sprinkle matcha powder on top for decoration. Serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

80

Fat

1 g

2 %

Saturated 0.8 g
+ Trans 0.1 g

4 %

Cholesterol

10 mg

Sodium

30 mg

1 %

Carbohydrate

13 g

4 %

Fibre

0 g

0 %

Sugars

12 g

Net Carbs

13 g

Protein

3 g

Vitamin A

4 %

Vitamin C

0 %

Calcium

9 %

Iron

1 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Manganese, Vitamin B12, Vitamin B2
Source of  :
Calcium, Phosphorus, Vitamin D
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.