
??? | white flour (all purpose) | ??? | |
??? | sugar | ??? | |
??? | salt | ??? | |
??? | baking soda | ??? | |
??? | cocoa powder | ??? | |
??? | canola oil | ??? | |
??? | soy beverage, unsweetened, fortified, vanilla flavoured | ??? | |
??? | apple cider vinegar | ??? | |
??? | coconut oil melted, for the icing | ??? | |
??? | vanilla extract, for the icing | ??? | |
??? | icing/confectioners' sugar, for the icing | ??? | |
??? | cocoa powder, for the icing | ??? | |
??? | soy beverage, unsweetened, fortified, vanilla flavoured, for the icing | ??? | |
??? | blueberries, or other berries, for decoration | ??? |
A food processor or a mixer will make things easier for this recipe.
per 1 serving (140 g)
Amount % Daily Value |
Calories 460 |
Fat 22 g 34 % |
Saturated
2.8 g
16 % |
Cholesterol 0 mg |
Sodium 270 mg 11 % |
Carbohydrate 63 g 21 % |
Fibre 3 g 10 % |
Sugars 32 g |
Net Carbs 60 g |
Protein 6 g |
Vitamin A 2 % |
Vitamin C 1 % |
Calcium 5 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Fats | 4 |
Other Foods | 2 |