
??? | bread, whole wheat, for the croutons | ??? | |
??? | olive oil, for the croutons | ??? | |
??? | paper towels | ??? | |
??? | olive oil, for the dressing | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Tabasco sauce | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | chickpeas/garbanzo beans (canned), rinsed and drained | ??? |
Make the croutons:
Make the dressing:
Dress the salad:
per 1 serving (310 g)
Amount % Daily Value |
Calories 410 |
Fat 22 g 34 % |
Saturated
3.9 g
20 % |
Cholesterol 110 mg |
Sodium 460 mg 19 % |
Carbohydrate 42 g 14 % |
Fibre 10 g 38 % |
Sugars 5 g |
Net Carbs 32 g |
Protein 12 g |
Vitamin A 104 % |
Vitamin C 61 % |
Calcium 14 % |
Iron 29 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 3 ½ |