Cuttlefish and Green Peas

3 Reviews
100% would make this recipe again

Very tasty, cuttlefish is also rich in excellent nutrients, especially vitamin B12 and omega-3. If you do not find cuttlefish, substitute with squid.

This recipe is incompatible with your food profile

Ingredients

??? cuttlefish, or squid, cleaned and rinsed ???
??? olive oil ???
??? Parsley and Garlic Base ???
??? white wine ???
??? frozen peas ???
??? salt [optional] ???
??? ground pepper to taste ???

Before you start

A pressure-cooker will reduce the cooking time.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Rinse the squid, drain and slice into 1 cm rings. Set aside.
  2. Heat the oil in a saucepan over medium-low heat. Add the squid and cook 2-3 min until they become opaque. Stir in the Parsley and Garlic Base then cook 2-3 min with stirring. Pour in th wine and the frozen peas. Add a little salt and pepper.
  3. Cover, reduce the heat and cook 45-50 min over very low heat, checking occasionally that the mixture stays moist. Add water if necessary. If using a pressure cooker the cooking time is reduced to 15 min.
  4. Adjust the seasoning then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

310

Fat

12 g

18 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

240 mg

Sodium

840 mg

35 %

Carbohydrate

11 g

4 %

Fibre

3 g

11 %

Sugars

3 g

Net Carbs

8 g

Protein

38 g

Vitamin A

51 %

Vitamin C

34 %

Calcium

19 %

Iron

91 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K, Zinc
Good source of  :
Calcium, Manganese, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Source of  :
Fibre, Omega-3, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 0
Meat and Alternatives 4 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.